Is Folate Important for Your Sex Life?
What is Folate? Folate is a water-soluble B vitamin that occurs naturally in food. Folic acid is the synthetic form of Folate that you will find in supplements and fortified foods, such as breakfast cereals and breads. Folate is a general term used for the various forms of the B vitamin. The parent form is folic acid. Sources of Folate Folate can be found in green, leafy vegetables, fruits, and dried beans and peas. Many grain products are also fortified with folic acid, such as breads, cereals, […]
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